Dynamic Martial Arts

Points to Remember

In all techniques power originates through the feet, transfers through the leg, generates from the waist, extends through the shoulder, concentrates through the arm and wrists and is delivered through the first two knuckles of the fist. Isotonic technique is exercised with each movement to increase flexibility of the joints as well as the muscles and tendons; This gives a more relaxed transfer and delivery of power. As in execution of a punch one must use the body as a unit in harmonious coordination.

Posture is an all important key to remember when practicing and developing Wu Shu techniques. Wu Shu is based heavily in body mechanics and body dynamics. Essential points to remember:

With each technique, coordination, crisp clear movement, balance, speed, power, transfer of power, fluidity and intensity should be stressed.